Book a Breakthrough with Bethany

BE BETTER WITH BETHANY

 

BETHANY SHIELDS

BOARD CERTIFIED HEALTH AND WELLNESS COACH

Behavior Change Expert

 

NBC-HWC, PN2-MHC, PN1-SSRC, PN1

 

I help Gen X women retrain their brains to quiet food noise and ditch diets for good.

No more food guilt.
No more starting over on Monday.
No more obsessing over every bite.
 
Because you didn’t survive Y2K and low-rise jeans to keep shrinking yourself. 
Your glow-up starts here—on your terms, in your power, fueled by self-trust.
You’re not late.
You’re just getting started.

 

Get the BE BETTER NEWSLETTER

BE BETTER

 WITH 

BETHANY

 

BETHANY SHIELDS

BOARD CERTIFIED HEALTH AND WELLNESS COACH

Behavior Change Expert

 

NBC-HWC, PN2-MHC,

PN1-SSRC, PN1

 

I help Gen X women retrain their brains to quiet food noise and ditch diets for good.

 

No more food guilt.

No more starting over on Monday.

No more obsessing over every bite.

 

Because you didn’t survive Y2K and low-rise jeans to keep shrinking yourself.

 

Your glow-up starts here.

On your terms, 

in your power,  

fueled by self-trust.

 

You’re not late.

You’re just getting started.

 

Get the BE BETTER Newsletter

Hi, I'm Bethany!

 

I’m a Board-Certified Health and Wellness Coach and behavior change psychology expert, and I’ve had the honor of coaching nearly 200 women across 25 countries to break free from food noise and ditch diets for good.

 

I’m also the author of Meal Prep Magic and have been featured as a podcast guest and speaker, sharing real-talk strategies that blend science with self-compassion.

 

Through my signature MIND Method, I empower Gen X women to retrain their brains to quiet the constant food noise, rebuild self-trust, and create sustainable health, so you can feel strong, confident, and at home in your body without going on another diet.

 

Read more about my health evolution

Schedule your free 30-minute Breakthrough with Bethany.

 

You'll tell me about your health goals and I'll spotlight the best path forward to begin taking action.  

 

It's super laid back and fun!

Kind of like coffee with a friend!

☕️

Level up your meal prep with MEAL PREP MAGIC

 

Learn how to rock your kitchen to health and increase your kitchen confidence.

 

MEAL PREP MAGIC will help you:
  • Improve your foundational meal prep skills
  • Level up your meal prep game
  • Create versatile and healthy healthy meals you love with what you have on hand
  • Learn to stockpile your “treasure chest” for the future
 
This is your food, your kitchen, your way.

 

This roadmap provides a how-to framework to prepare balanced meals to fuel your daily nutrition and movement and feed yourself like you love yourself.   

 

Download MEAL PREP MAGIC

Get the BE BETTER Newsletter

 

Your inbox is about to get a lot better!

 

Get your weekly dose of Bethany and become a little better every week with fun and inspirational stories, health tips, motivation, resources, and guided activities. 

 

Just a warning: my GIF game is strong.

 

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