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BE BETTER WITH BETHANY

 

BETHANY SHIELDS

BOARD CERTIFIED HEALTH AND WELLNESS COACH

Behavior Change Expert

 

NBC-HWC, PN2-MHC, PN1-SSRC, PN1

 

I help Gen X women retrain their brains to quiet food noise and ditch diets for good.

No more food guilt.
No more starting over on Monday.
No more obsessing over every bite.
 
Because you didn’t survive Y2K and low-rise jeans to keep shrinking yourself. 
Your glow-up starts here—on your terms, in your power, fueled by self-trust.
You’re not late.
You’re just getting started.

 

Get the BE BETTER NEWSLETTER

BE BETTER

 WITH 

BETHANY

 

BETHANY SHIELDS

BOARD CERTIFIED HEALTH AND WELLNESS COACH

Behavior Change Expert

 

NBC-HWC, PN2-MHC,

PN1-SSRC, PN1

 

I help Gen X women retrain their brains to quiet food noise and ditch diets for good.

 

No more food guilt.

No more starting over on Monday.

No more obsessing over every bite.

 

Because you didn’t survive Y2K and low-rise jeans to keep shrinking yourself.

 

Your glow-up starts here.

On your terms, 

in your power,  

fueled by self-trust.

 

You’re not late.

You’re just getting started.

 

Get the BE BETTER Newsletter

Hi, I'm Bethany!

 

I began my health journey in 2016.

I had PCOS and pre-diabetes.

I spent over three decades dieting, losing weight, and gaining it back again.

I was lonely, depressed, and hated my body.

I began my health journey from a place of restriction that was not sustainable long term and beat myself up about it over and over again.

 

I finally figured out that I wasn’t failing.

Rather, diet culture failed me and shamed me into disliking myself.

A former musician and educator, I'm now a nationally board-certified health coach and long-distance runner and cyclist who understands the mental and physical challenges of unlearning a lifetime of chronic dieting and beginning to sustainably nourish yourself for life and movement as a form of self-care and love. 

Like you, I'm a work in progress and am walking the road right alongside you.

What started out as a journey to figure out my relationship with food turned in to a self-care and mindset focused approach to nutrition, my signature NOURISHED WITH CARE METHOD, that has helped my clients heal their relationships with food, their minds, and their bodies, and confidently show up in their lives and do things they never dreamed possible before.

 

Read more about my health evolution

Schedule your free 30-minute Breakthrough with Bethany.

 

You'll tell me about your health goals and I'll spotlight the best path forward to begin taking action.  

 

It's super laid back and fun!

Kind of like coffee with a friend!

☕️

Level up your meal prep with MEAL PREP MAGIC

 

Learn how to rock your kitchen to health and increase your kitchen confidence.

 

MEAL PREP MAGIC will help you:
  • Improve your foundational meal prep skills
  • Level up your meal prep game
  • Create versatile and healthy healthy meals you love with what you have on hand
  • Learn to stockpile your “treasure chest” for the future
 
This is your food, your kitchen, your way.

 

This roadmap provides a how-to framework to prepare balanced meals to fuel your daily nutrition and movement and feed yourself like you love yourself.   

 

Download MEAL PREP MAGIC

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Your inbox is about to get a lot better!

 

Get your weekly dose of Bethany and become a little better every week with fun and inspirational stories, health tips, motivation, resources, and guided activities. 

 

Just a warning: my GIF game is strong.

 

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