Hi, I'm Bethany!
I’m a Board-Certified Health and Wellness Coach and behavior change psychology expert, and I’ve had the honor of coaching nearly 200 women across 25 countries to break free from food noise and ditch diets for good.
I’m also the author of Meal Prep Magic and have been featured as a podcast guest and speaker, sharing real-talk strategies that blend science with self-compassion.
Through my signature MIND Method, I empower Gen X women to retrain their brains to quiet the constant food noise, rebuild self-trust, and create sustainable health, so you can feel strong, confident, and at home in your body without going on another diet.
Read more about my health evolution
Schedule your free 30-minute Breakthrough with Bethany.
You'll tell me about your health goals and I'll spotlight the best path forward to begin taking action.
It's super laid back and fun!
Kind of like coffee with a friend!
☕️
Level up your meal prep with MEAL PREP MAGIC
Learn how to rock your kitchen to health and increase your kitchen confidence.
MEAL PREP MAGIC will help you:
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Improve your foundational meal prep skills
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Level up your meal prep game
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Create versatile and healthy healthy meals you love with what you have on hand
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Learn to stockpile your “treasure chest” for the future
This is your food, your kitchen, your way.
This roadmap provides a how-to framework to prepare balanced meals to fuel your daily nutrition and movement and feed yourself like you love yourself.
Download MEAL PREP MAGIC
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Certifications
